Break a Stall or boost your Releases with this SUPER simple trick!

12 oz of Ice Water every  60 to 90 minutes.

I had first heard this Thermogenisis trick in the early 90’s and was reminded of it recently. I have already had some great comments back saying “yep it works”!

Do one better and drink Alkaline water for even more benefits!

If your teeth are sensitive to cold try drinking with a straw to bypass the teeth 😉