Healthy Mayonnaise Subsitute
Healthy Protein Packed Greek Yogurt “Mayo”
Two things I can’t stand is a dry salad or a dry sandwich.
When it comes to condiments it is great when you can find a way to have a meal that is healthy and yummy!
This recipe has got you next sandwich covered…literally – LOL – Watch out Ezekiel bread you are not going to know what hit you
Greek Yogurt “Mayo” Recipe
Ingredients
1 cup plain Greek yogurt
1 tbsp. of fresh dill, chopped
1/4 cup cucumber, grated
1 small clove of garlic, finely chopped
Dash of salt (optional)
Directions
Combine all the ingredients in a bowl.
Now you’ve got a mayo substitute that is yummy while being SO much better for you and your weight GOAL!
Great for P3 & P4 meals 🙂
Overview
Of course you won’t be using the entire cup on your sandwich so when you divide it up if a 6 oz. Fage container is 100 calories (zero fat) compare that to one Tablespoon of Mayo.
When researching for this post I noticed that Mayo brands and how they wished to list the nutritional facts differed greatly. They would list anywhere from 37 calories to 49 and on up to 90 per TB.
Mayo – 1 Tablespoon
I decided since all the calories in Mayo is also all fat I captured a picture which displayed the 90 cal.
Fage Greek Yogurt – 6 oz.
Compare the mayo to the Greek yogurt nutritional value. I think you will agree it is worth trying the recipe and using it as a wonderful alternative. Plus you will be putting “good stuff” in your body for fuel.
This recipe was inspired by Biotrust and my desire to find ways to help people get to their goal and stay there FOREVER!
HCG Recipe -P3 Almond Joy Recipe
HCG P3 Almond Joy Recipe
1/2 c almond flour
1/2 c coconut flour
1/2 c Stevia baking blend
1/2 tsp salt
1/2 tsp baking soda
…4 eggs
3/4 c milk, coconut milk, or almond milk
2 tsp vanilla extract
1 c plus 1/2 c sugar free chocolate chips
1/2 c plus 1/4 c sliced almonds
1/4 c plus 1/4 c unsweetened shredded coconut
Mix dry ingredients. Whisk together wet ingredients. Mix wet and dry together with an electric mixer. Add 1 c chocolate chips, 1/2 c sliced almonds, and 1/4 c coconut. Spread into a parchment lined pan and top with remaining coconut, almonds and chocolate chips. If thick, bake at 350 for 35-40 minutes, if thinner, bake 25-30 minutes.
put these in a smaller glass baking dish, so they were a little thicker/more cake like, but still AMAZING – you could put them in a larger dish and they would be more cookie-like.
Thanks to Sammie for your awesome recipe!
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