Sitting is Killing You!

I understand not all of you can reconfigure your work environment, but if you can you will reap BIG Health Benefits!

Warning – if you read this you might get scared to sit =/

Sitting is killing you!

Thank you DIYgenius for the info.

A few concrete blocks is all it took 😉

Or spring for a standing desk.

The first week takes some getting use to.
I realized that my lower back was weak from sitting so much.
I’m excited about the health improvement I have to look forward to by making this change!