Exercise on HCG
Since my body was not use to exercise when I first started HCG I took Dr Simeon’s advice and didn’t suddenly begin an exercise regime.
During my first solid P3 was when I began walking the treadmill and using light weights for my upper arms.
Because my body was then use to that activity, in my later rounds on P2 I was able to exercise without any adverse effects.
Below is a study that another great hcger shared, thanks Dee.
I read the article and much to my surprise my regime was very much like what was suggested.
I will be making a couple of tweaks that were explained in the article and am excited to see how much it will boost my results.
http://fitness.mercola.com
The Whey Protein I Like Is the Jay Robb Brand
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