Succeed on HCG with or without Doing This…But the Suggestions are GREAT!

HCG Phase One Wellness Do List

Getting Ready to start HCG

Do’s that are Listed I Have Done Some But Not All.

Some I didn’t know about till after my HCG rounds.

 

 

 

• Organic

The first two I would like to transition into doing. I DO some organic but not all…yet.  

Eat only Organic Meat and Dairy

Eat 100 % Organic food
The Way We Eat: Why Our Food Choices Matter

 

• Eating Habits

The Next three we have all heard are Good to Do- Who reading this has got this down cold?… I have yet to –

Eat Breakfast

Eat 6 meals per day

Eat dinner before 6:00 p.m.

 

• Eat salad with lunch and dinner
• Eat 100 grams of protein before bed

I have heard that this is good I just haven’t done it as a habit

 

• Drink Chamomile Tea

 

Drink Chamomile Tea when you’re feeling stressed or anxious. Stress wreaks havoc on your hormonal systems and promotes fat gain, especially belly fat. Stress reduction efforts help you regulate stress hormones and lose weight.

Colonic

I think there are easier and simpler ways to accomplish the end result (no pun intended).

Check out my vlog reviewing the cleansing teas I use

Do Infrared Sauna Detox

I understand why sweating out toxins is a good thing.

• • • Get Massages before phase 2

In Phase 2 the massage oil can mess up your fat releases

• Do Rebound Exercising  – like a Mini Trampoline

• Do Yoga

  • I agree there are a lot of benefits to doing Yoga
    namely staying flexible as we age is vital.
    

• Stress-Proof Your Brain

I purchased some good habit forming Cd’s you are suppose to listen to while you sleep. They haven’t arrived yet. I will keep you posted on how they worked

Lift Weights

I agree having more toned muscle is good.

I don’t lift everyday but I do light Hand Weights
at least 3 times a week.

• Have a Clean Shower Filter

A Filtered Showerhead is ideal

• Cleanse

The Next Two-

By Way of Supplements

Heavy Mineral Cleanse

Liver Cleanse

Sorry I didn’t put these 2 in my “Have Done List” I have a Detox Foot Bath Machine

As I was working on this post it dawned on me the machine I have would be this type of cleanse as well.

I will do a post later explaining my experience with the machine, why I got it and a picture of what it looks like.

 

The Next 2 Are things that make me go Hum<

• Electromagnetic Chaos Eliminator – I will have to look into this one
• Reduce Air Conditioning – I didn’t quite grasp why staying cool  would cause a slow down in weight loss. I know  part of theThermogenesis theory is if your body is cold it will burn more calories trying to stay warm!

Take These Supplements :

 

Coral Calcium

Probiotic

Acetyl L-Carnitine

Alpha Calm

Natural Calm – I use and like this magnesium powder… Can that count?

• Take a Product to Eliminate or Reduce

Candida

Parasite Detox

Regulate Insulin – Blood Sugar

Boy if you followed this to a “T” your BODY would be in INCREDIBLE SHAPE inside and out and have a Wealth of Health!

 

But if you were not financially well off when you started, your credit card balance will have increased or your bank balance would have decreased.

Use discernment and incorporate what you want when you can.

**This Blog Post was originally created in 2012 but updated with current info in 2018