Phase 1 HCG -The Don’t Do List
Phase 1 and Beyond HCG -The Don’t Do List
Never mind Phase 1- The Majority of of this List is Important to Take Seriously if you are Serious About Your Health
The Don’t List
• No Microwaving
I’m at least careful of what I use in the microwave . For example. Watch out for the type of container our leftovers in in. Don’t cover with plastic wrap before re-heating etc.
But for the Nuts & Bolts Theory and to be be sure your are protected from potential harm Google “the risk of microwave cooking”.
• Don’t Eat Farm Raised Fish
There is So MUCH Research especially based on salmon – Goggle it for yourself and see what you find out!
• Don’t Drink a lot of Ice Cold Drinks
It is a free country so I’m entitled –
I beg to differ; it is my opinion that drinking cold water can help the body burn more calories because it has to work to regulate the internal body temperature.
• No Lotions or Creams
This one I feel is a matter of common sense.
What you put on your skin absorbs into your system.
Take the time to really Know what you are using. I don’t go without anything, simply do your homework.
• Be in Fluorescent lighting
Artificial light adversely effects our bodies. Simply Goggle “fluorescent light health risks” to find out what it does to our bodies hormone levels that are associated with stress and how it can flare other life crippling maladies.
I had a boss that made a point to not work in fluorescent lighting even though the rest of us had no choice. If you work in a office environment that you do not have control over do not beat yourself up about it. Simply do what you can within your means to change the lighting that you can. Or educate the co-workers you can influence to make a change.
• No drugs OTC or Other
Many drug side effects “small print” will list weight gain etc. as a reaction that can happen when taking.
Ask you doctor first!
If you are on meds prescribed by your doctor I do not think it is a good idea to stop cold turkey
The Rest of this list is what I call the “No Duh” List – LOL
Don’t Eat Trans Fats
Don’t Eat Fast Food
Do Not Consume High Fructose Corn Syrup
Do Not Consume Monosodium Glutamate (MSG)
Do Not Eat Foods with Nitrates
Do Not Eat Foods with Artificial Sweeteners
Let’s face it – a blog post could be dedicated to each one of these!
For example; Aspartame-ew
I first saw your video on youtube and from there found your website. I’m not getting any support from family or friends so I turned to the web for that. I’m so greatful you are on here. I don’t want to call my doctor everday, she’s busy seeing patients. And that’s ok now that I have this website.
I’m not sure I loaded well because I have been hungry. I started July 11 and today is the 18th. I lost 7.8lbs but was so hungry and stressed about family that I ate chocolate peanutbutter icecream and gained a pound. I’m tempted to be discouraged but I’m not. This diet has pointed out to me how I eat because of bordum and stress. So it’s all good. I’ll keep trudging the road to happy destiny. I hope I spelled that right. I’m back on track for today.
I also found out my thryoid is too low and have started meds for that. I want to lose 50lbs. So reading your site and watching your videos have been super for me since I have no support from anyone else – except my doctor, who also does HCG herself.
Thanks
Hi Karen,
I does my heart good to know there are some doctors that practice what the preach. 😉
I completely understand about support and family. Sometimes keeping those closest to you in the dark is a lot easier.definitely use me to help get you through. That is why I decided to do this in the first place.:)
I have also just learned that scientifically even loading is quite an art form when you want to do it right. But your releases have been awesome so stay the course my dear!
If you feel having a comfort treat can help you through your rough patches how about chocolate delight or mug cake. Both help with the sweet, chocolate craving . BUT also has ingredients that help boost some people releases – YAY!
I will check and make sure if it isn’t on my site that both of those recipes get added.
FYI – My next goal is to get my blog cleaned up so it is easier for everyone to find what they need so please have patience while I am in that process.
Colleen =)