P3 Exercise and Beyond

Exercise on HCG

Since my body was not use to exercise when I first started HCG I took Dr Simeon’s advice and didn’t suddenly begin an exercise regime.

During my first solid P3 was when I began walking the treadmill and using light weights for my upper arms.
Because my body was then use to that activity, in my later rounds on P2 I was able to exercise without any adverse effects.

Below is a study that another great hcger shared, thanks Dee.

I read the article and much to my surprise my regime was very much like what was suggested.
I will be making a couple of tweaks that were explained in the article and am excited to see how much it will boost my results.

http://fitness.mercola.com

The Whey Protein I Like Is the Jay Robb Brand