HCG Protocol Weighing Portion Sizes

Published December 2, 2018

How many macadamia nuts equals one ounce?

Today’s Help Alert

Comment –

I am just starting and my biggest issue is trying to figure out the grams and oz.

My Recommendation –

When I started the protocol I bought a small scale that weighed in either ounces or grams.

While on P2 weighing out the shrimp or chicken was a cinch using this scale!

Amazon has great prices and I still use my scale especially when I want to do my nut fast.

I just put the mac nuts in the little tray then throw each serving into a snack baggie.

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Enter Grams to Ounces in Google and a Conversion Calclator will be right at the top.

*Blog post originally created in 2013 but updated in 2018.