HCG Lingo – How to Understand The Terminology
What does all the HCG Abbreviations Mean?
Phase one – Prepping for the HCG diet per the Miracle Cure Book.
VLCD – Very Low Calorie Diet
TOM – Time of the Month
POP – Perfectly on Protocol
MOP=My Own Protocol – for people who make alterations to the “OP” (original protocol).
LDW – Last Dosage Weight
LIW – Last Injection Weight
P2 – When on HCG 500 calorie protocol
P3 – Stabilization phase between rounds (phase 3)
P4 – Lifetime maintenance (phase 4)
Rounds – When on P2 (phase 2)
Round length – Either 23 day or 40 day
Cycling/Interruption – When only off of P2 for no more than 14 days then go back into a new round (no loading required)
Correction Day – Done when you are more than 2 pounds above LDW or LIW.
There are many different types of “Correction Days”. One whole post could be dedicated to this subject alone. It usually ends up being a “single” food day.
HCG Steak Day
Egg Day
Sorry Not a Egg Fan =/
Fat Fast
And….Mug Cake Follow the Link …Super Yummy!
etc.
HCG Question – New to HCG and Have Questions Before I Start
HCG Question – New to HCG and have Questions Before I Start
I’m getting ready to begin my HCG journey the first of May. I’m so excited, yet at the same time I’m scared! Between your channel (loseit4ever), Mamaclok on You Tube, I’m getting a lot of information, and becoming more assured that I’m doing the right thing for my health.
I do have a few questions. I haven’t had a chance to go through very many of your vlogs, but can you tell me:
Question – Can I continue to take my blood pressure and water pill meds while on HCG?
Answer – When I started I was on thyroid medicine and was told I should stay on it. Always best to ask your doctor and Google if there are any interactions with combining.
Question – I also take melatonin to help with sleep.
MY Answer – I think Melatonin is good and fine while on HCG.
Question – And would you recommend a supplement for energy?
MY Answer – Many HCGers take B12. I take a lot of different supplements that also give me energy. But what I want to be sure is understood is that when on proper HCG the abnormal fat stores are being burned. Too many people only look at the 500 cal consumption and worry they will be weak and you won’t be. I wasn’t weak, lightheaded, none of that during my rounds.
Question – What do you recommend is best to eat during load days? I see Mamaclok ate donuts, but are there recommended “gorge” foods?
My Answer – Since that vlog I think Karen would agree better “gorge” choices are good fats. One successful HCGer loves to eat a big bowl of guacamole. I make sure I eat foods that I think I will “miss” once I’m on protocol. Mexican food and even though it has sugar, ice cream which is also high fat so the fat will slow the absorption rate of the sugar into my system.Other HCGers like to eat fatty meats as well.
Question – Is loose skin expected with hcg weight loss?
My Answer – The great thing about HCG is we release the fat quickly. The thing is then your skin needs to play “catch up”. If I had it to do over again I would have taken the MSM in mega doses as soon as I started HCG.
Question – I see where you were talking about the ACV/MSM cocktail shot – at what phase is this advisable?
My Answer – I came up with the ACV/MSM shot for P2ers.Even though I have done the ACV/ MCT during P2. Since MCT is a oil I prefer a new P2er doesn’t do that one until there a reason for going that direction.
Question –I currently take Perfect Food green powder mixed in water, because I don’t eat enough veggies. I’ve never checked the caloric content, though I guess it should be low, and fat free. Would you recommend continuing with it?
My Answer – You would have to let me know the ingredients. How many carbs or possible sugar does it have?
Question – Where did you purchase your hcg? (I plan on doing mine sublingually)
My Answer – I did injections but sublingual also uses RX HCG so you can still purchase from where I did if you want. I have ordered from 3 different places.
Reliable Pharmacy (reasonable prices and reliable;)
Pharmacy Escrow (1st place I ever ordered from)
All Day Chemist (tried them because other hcgers mentioned them a lot)
My Favorite to order from
….um, did I say a few questions! Anyway, thank you so much for sharing your experience, encouragement, and advice. I look forward to – as my time allows- viewing more of your uploads.
MY Answer – LOL – no worries , I LOVE to HELP! 😉
HCG Questions Answered – ” Why am I hungry?”
HCG Sublingual Question
Question – On youtube an new HCGer asked –
Hi, Can you tell me what to do: I am doing sublingual and I am on vlcd day 3 and i am still very hungry. I am taking .5ml of the mixture 2xs per day. Can you tell me what to do? thanks!
MY ANSWER –
I have only done injections but this is what I know-I still had hunger till I was further into my 1st week. Another thing is there is what I call “the sweet spot.”That is when you know you are at the right dose because the hunger is gone. More doesn’t always mean better either. If your dose is too high or too low that can cause hunger. I know, what the heck right? Mamaclok did a whole FAQ vlog on youtube, she is the best at Sub. I feature her video here on my website because I know she knows her stuff.
Here is the link to Karen’s (youtube channel name mamaclok) video – Sublingual FAQ
Benefits of Coconut Oil – A Possible “friend” of HCG
HCG & Coconut Oil (you know, one of the ingredients in Chocolate Delight) 😉
Today I was asked Why Coconut Oil?
Answer –
The truth about coconut oil is obvious to anyone who has studied the health of those who live in native tropical cultures, where coconut has been a primary dietary staple for thousands of years.
Back in the 1930s, Dr. Weston Price found South Pacific Islanders whose diets were high in coconut to be healthy and trim, despite high dietary fat, and heart disease was virtually non-existent. Similarly, in 1981, researchers studying two Polynesian communities for whom coconut was the primary caloric energy source found them to have excellent cardiovascular health and fitness.
Where were all the clogged arteries and heart attacks from eating all of this “evil” saturated fat?
Obviously, coconut oil was doing nothing to harm the health of these islanders.
It may be surprising for you to learn that the naturally occurring saturated fat in coconut oil is actually good for you and provides a number of profound health benefits, such as:
• Improving your heart health
• Boosting your thyroid.
• Increasing your metabolism.
• Promoting a lean body and weight loss if needed.
• Supporting your immune system.
Coconut oil even benefits your skin when applied topically and has been found to have anti-aging, regenerative effects.
So, what are coconut oil’s secrets to success?
How Coconut Oil Works Wonders in Your Body
Nearly 50 percent of the fat in coconut oil is of a type rarely found in nature called lauric acid, a “miracle” compound because of its unique health promoting properties. Your body converts lauric acid into monolaurin, which has anti-viral, anti-bacterial and anti-protozoa properties.
Coconut oil is also nature’s richest source of medium-chain fatty acids (MCFAs), also called medium-chain triglycerides or MCTs. By contrast, most common vegetable or seed oils are comprised of long chain fatty acids (LCFAs), also known as long-chain triglycerides or LCTs.
LCTs are large molecules, so they are difficult for your body to break down and are predominantly stored as fat.
But MCTs , being smaller, are easily digested and immediately burned by your liver for energy — like carbohydrates, but without the insulin spike. MCTs actually boost your metabolism and help your body use fat for energy, as opposed to storing it, so it can actually help you become leaner.
Back in the 1940s, farmers discovered this effect accidentally when they tried using inexpensive coconut oil to fatten their livestock.
It didn’t work!
Instead, coconut oil made the animals lean, active and hungry.
Coconut oil has actually been shown to help optimize body weight, which can dramatically reduce your risk of developingType 2 diabetes . Besides weight loss, boosting your metabolic rate will improve your energy, accelerate healing and improve your overall immune function.
And several studies have now shown that MCTs can enhance physical or athletic performance.
And finally, as we have already discussed, coconut oil is incredibly good for your heart. The truth is this: it is unsaturated fats that are primarily involved in heart disease and too much sugar and processed foods, not the naturally occurring saturated fats, as you have been led to believe.
Coconut Oil in Your Kitchen
Polyunsaturated fats, which include common vegetable oils such as corn, soy, safflower, sunflower and canola, are absolutely the worst oils to cook with.
Why?
Three primary reasons:
1) Cooking your food in omega-6 vegetable oils produces a variety of very toxic chemicals, as well as forming trans-fats. Frying destroys the antioxidants in oil, actually oxidizing the oil, which causes even worse problems for your body than trans-fats.
2) Most vegetable oils are genetically modified including more than 90 percent of soy, corn and canola oils.
3) Vegetable oils contribute to the overabundance of damaged omega-6 fats in your diet, throwing off your omega 6 to omega 3 ratio. Nearly everyone in Western society consumes far too many omega-6 fats — about 100 times more than a century ago — and insufficient omega 3 fats, which contributes to numerous chronic degenerative diseases.
Liquid Lemon Stevia – Great Alternative to Crystal Light Lemonade
Update to original recipe
I really like my lemonade to be more tart than sweet so since I originally posted this alternative to Crystal Light I have tweaked the ingredients a bit.
Depending on whether you are on P2 or P3. either squeeze one lemon or two. Then add 2 or 4 full squirts (depending on whether you used 1 lemon or 2) of the stevia lemon drop extract. Then simply add water to taste preference. That’s it – Very Yummy!
Click on the image below to get Lemon Drop Stevia
Click on the image below to get Lemon Twist Stevia
In a Vlog I did I had to admit that though I know Crystal Light lemonade is filled with chemicals because I liked the taste I was still drinking it.
Besides the unhealthy ingredients It also slows my releases and even causes stalls yet I was still drinking it – no bueno!
Then a wonderful HCGer came to my rescue with great healthy alternative!
Thank you Mary Beth!
Here is the better version: juice one lemon, add 5 drops of liquid clear stevia, 6 drops Lemon Drop stevia, add ice and 3 cups water and throw in blender. This makes 2 decent sized P2 authorized lemon icees.
Before and After Success!
Does HCG Work?
HCG Works! I am so grateful to God, Hcg and all you wonderful hcgers . How I feel physically, mentally now is as though I have been given a whole new life!
HCG Sublingual FAQ
When deciding to do this website my intent is to help HCGers with their journey. Covering everything from my experiences, where to get supplies that are affordable and other tricks and tips that I have discovered or have found out about. I want to share and help so others can experience success and the health benefits that I did.
From the beginning I choose injection but one of my original mentors that I discovered on http://www.youtube.com was mamaclok (Channel name).
She did sub-lingual and is a great person and resource for those who choose sub-lingual. Back when I was first getting started she put out a vlog that answers all the FAQ’s for sub-lingual. This vlog was done quite sometime ago so the link for supplies that is on her channel is no longer valid. But her information is helpful no matter how old the vlog.
Before HCG I did the Master Cleanse
Originally aired on youtube January 26th, 2010 when I was new to HCG
Master Cleanse
Before I knew about HCG I was was having several health issues along with my excess weight. My brother recommended that I do the Master Cleanse because he and his girlfriend had not only lost weight but had experienced great health benefits as well. Allergy issues etc. had improved immensely for his girlfriend.
So I decided to do the cleanse the same time they did so I would have a support system while going through it. I liked the benefits and improved health I experienced.
Please don’t do this cleanse with HCG. The maple syrup is not on protocol.
For the lowdown on the Master Cleanse
Click Here!
Detox Bath Explained
Detox Bath HCG
The measurements for the detox bath explained. Ans why it helps with HCG, Better releases. pounds lost ,and warms you up.
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