colleen
3 DAY FAST with ACV CLA GLA MSM COLLAGEN
3 DAY FAST with ACV CLA GLA MSM COLLAGEN
CLA has been shown to reduce body fat and preserve muscle tissue including stubborn belly fat even for people who didn’t change their diet. Yes! CLA helps your body become more efficient at converting food into energy. And according to experts, “It keeps a little fat cell from getting bigger.”
Borage Oil is a little-known secret for keeping your skin healthy. It is a natural oil that not only restores moisture and smoothness to dry and damaged skin but can also provide relief to people who suffer from chronic skin disorders such as eczema and atopic dermatitis.
Here are 6 health benefits of apple cider vinegar that are supported by scientific research.
High in Acetic Acid, With Potent Biological Effects. …
Can Kill Many Types of Harmful Bacteria. …
Lowers Blood Sugar Levels and Fights Diabetes. …
Helps You Lose Weight and Reduces Belly Fat. …
Lowers Cholesterol and Improves Heart Health.
MSM is a popular supplement with a wide variety of uses. Research shows that it may be helpful in reducing joint pain, lowering inflammation, improving skin health, decreasing allergy symptoms and speeding recovery after exercise.
Full Body Cryotherapy Burn Up to 800 Calories in 3 Minutes!
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COLDER Full Body Cryotherapy Explained and Session Experience
Check out my 1st Full Body Cryotherapy Session before I knew it can be made colder on my other youtube channel MYLISTOFTIPS and website https://www.mylistoftips.com/
ATHLETES CAN DO 2 SESSIONS PER DAY THEY JUST HAVE TO WARM UP IN BETWEEN SESSIONS.
THE SECOND SESSION IS EVEN BETTER THAT THE FIRST TO ACCELERATE RECOVERY TIME.
Cryotherapy full body session, burn calories fast anywhere from 500 to 800 calories depending on the person. Relieve soreness, arthritis, pain, and relieve joint pain, Session done on SEPT 6TH and second on SEPT16TH at Mend Cryotherapy. Mend offers many other services to help you with other issues that are a body and health-related. An alternative to cool sculpting, cryotherapy facials, infrared sauna, local cryotherapy, compression therapy, and aromatherapy oxygen bar. CBD also available.
2 Day Pineapple Fast
2 Day Pineapple Fast combined with 16/8 intermittent fasting. I also get both of my treadmill sessions done before eating the pineapple to help burn the glucose in my system
3 DAY FAST – ACV CLA COLLAGEN RESULTS
My regime: When I saw Orlando Bloom talking about ACV (apple cider vinegar) on Jimmy Fallon I figured it was a sign because that was one of the things I was thinking of fasting with. I usually take that anyway but this time I thought I would be a bit extreme and do only ACV, CLA and collagen peptides 3 times a day for 3 days.I Lost 6 lbs and my sister lost 5.6 and some more inches.
My Sister’s regime:
• First thing in the morning I took a shot of the ACV and then took the supplements, afterwards I had a cup of peppermint tea.*Side note: For those that have a sensitive stomach like me, I find that a warm cup of peppermint tea helps the pills settle a little better preventing that acidic nauseated feeling when taking supplements on an empty stomach. I find the peppermint tea also helps if you get a pill ‘stuck in your craw’ it lubricates the throat so they go down better. (I say warm tea because of the stupid new studies saying that if tea is consumed too hot it’s bad for you…oh brother• I had 3 – 8oz bowls of the Pacific Foods Bone Broth starting at about 11, then around 2:30 and last bowl around 6 *In my soup I put a dash of each: Trader Joe’s red cayenne pepper, Kroger ground turmeric, McCormick ground cumin, Kirkland organic no-salt seasoning, Kirkland tellicherry black pepper grinder, and a very small amount of Kirkland Himalayan pink salt)• I drank 3 – 16oz cups of water (I was bad and had ice water but I just can’t drink it room temperature )*Last side note: for those doing the bone broth be prepared to run fast to the bathroom it does have tendency to go right through you…for me anyway I feel like my skin is glowing I love bone broth!
3 DAY FAST – ACV CLA & COLLAGEN DAY 2
My regime: When I saw Orlando Bloom talking about ACV (apple cider vinegar) on Fallon I figured it was a sign because that was one of the things I was thinking of fasting with. I usually take that anyway but this time I thought I would be a bit extreme and do only ACV ,CLA and collagen peptides 3 times a day for 3 days.
My Sister’s regime:
• First thing in the morning I took a shot of the ACV and then took the supplements, afterwards I had a cup of peppermint tea.Side note: For those that have a sensitive stomach like me, I find that a warm cup of peppermint tea helps the pills settle a little better preventing that acidic nauseated feeling when taking supplements on an empty stomach. I find the peppermint tea also helps if you get a pill ‘stuck in your craw’ it lubricates the throat so they go down better. (I say warm tea because of the stupid new studies saying that if tea is consumed too hot it’s bad for you…oh brother• I had 3 – 8oz bowls of the Pacific Foods Bone Broth starting at about 11, then around 2:30 and last bowl around 6 In my soup I put a dash of each: Trader Joe’s red cayenne pepper, Kroger ground turmeric, McCormick ground cumin, Kirkland organic no-salt seasoning, Kirkland tellicherry black pepper grinder, and a very small amount of Kirkland Himalayan pink salt)• I drank 3 – 16oz cups of water (I was bad and had ice water but I just can’t drink it room temperature )*Last side note: for those doing the bone broth be prepared to run fast to the bathroom it does have tendency to go right through you…for me anyway I feel like my skin is glowing I love bone broth!! —
We both lost 2.9 lbs after the 1st day.
3 DAY CELERY FAST DAY 3 RECAP AND RESULTS
Being done by a person that dislikes celery. I am curious about the medical medium claims about the celery benefits. I chose to eat celery instead of drinking it as a juice because celery is a negative calorie food. It takes more calories to eat and digest it than the number of calories celery has.
3 DAY CELERY FAST DAY 2
Being done by a person that dislikes celery. I am curious about the medical medium claims about the celery benefits. I chose to eat celery instead of drinking it as a juice because celery is a negative calorie food. It takes more calories to eat and digest it than the number of calories celery has. I lost 2.2 lbs since day 1.Learned the had way to not eat the leaves, they are bitter. I still drink a shot of ACV in the am and lemon fresh juice and a dash of cayanne pepper.. I the evenig I drink my Calm magnesium supplement. I think this addition is a good idea because of how much rougage the celery is. I am averaging 3 end to end stocks per day. Today still didn’t start eating until after 2 pm.
HCG Protocol Weighing Portion Sizes
HCG Protocol Weighing Portion Sizes
How to Figure Out Grams and Ounces
How many macadamia nuts equals one ounce?
Today’s Help Alert
Comment –
I am just starting and my biggest issue is trying to figure out the grams and oz.
My Recommendation –
When I started the protocol I bought a small scale that weighed in either ounces or grams.
While on P2 weighing out the shrimp or chicken was a cinch using this scale!
Amazon has great prices and I still use my scale especially when I want to do my nut fast.
I just put the mac nuts in the little tray then throw each serving into a snack baggie.
Enter Grams to Ounces in Google and a Conversion Calclator will be right at the top.
*Blog post originally created in 2013 but updated in 2018.
Which HCG Brand to Use?
What HCG Brand did you use?
This is a good question so I decided to make it the question of the day.
Question:
Thanks for all the great information. I have just learned of hcg. I just have some basic questions to help decide which way to go.
I see where you list suppliers you have purchased from, but not what brand you purchased/used. So basically I just would like to know what exactly did you use and how did you get it. Did you have to have a prescription?
Answer:
A prescription for HCG wasn’t needed.
I prefer to get Hucog brand or the generic version of it. I have also used Corion and it was fine too. To save on the shipping and handling I always purchased 3 at a time. And since I preferred to do 40 day rounds I would buy 5000 iu. I have the mixing breakdown on this blog for both 5000 iu and 2000 iu. But I am most familiar with the 5000 iu. The bacteriostatic water can be bought online from medical supply, bodybuilder websites and Amazon. My very first round I bought a supply “kit” that had everything to get started except for the hcg. After that because I had examples at my fingertips of what I needed I would get everything on my own.
Online HCG ordering site I prefer is – Reliablerxpharmacy
Side note: Since my original blog post if I do a HCG round ever so often I don’t have enough fat to lose so even the 23 day round is too long for me. I get to goal around the 14 day mark. I stay on because of the HCG protocol reccommendation. I end up a bit under weight but that is fine to give “wiggle room” for holidays or vacation time etc (usually that is when I decide on a round).
In the past I have been over 200 lbs. My orriginal HCG journey/protocol doesnt let my body get too far beyond the 130’s (aka “set point”).
A couple of times I have ventured into the 140’s went back on HCG and arrived back to my “happy place” the 120’s.
Recently I have had a lot of life stress that has been more than usual which caused emotional triggers and stress belly fat that I can usually keep in check to surface…Let’s face it we have all been there – ARG!
I also since I have this blog keeping current with the HCG experience isn’t a bad thing – LOL
*This blog post was orginally created in 2011 but I updated it in 2018.
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