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Steak and Mug Cake
Steak and Mug Cake Day
A trick I tried but didn’t get a chance to do it till I was done with P2 was the Mug Cake and Steak Day.
Many hcger’s have experimented with the later when on P2 and strangely enough experienced great releases even though it doesn’t seem to make sense. One thing I have learned when doing these release tricks is you need to be very strict on protocol or clean eating on the following days or the release will be short lived.
The How to:
Lunch: 100 grams of sirloin
Dinner: 100 grams of sirloin + Mac Mug Cake (recipe below)
Don’t forget to drink all of your water!
The recipe I preferred:
Mug Cake
1/2 oz Mac nuts ( ground)
1 tbsp coco powder
2 pkt stevia
3 tbsp heavy cream
1 tbsp coconut oil melted
And 1 egg
Mix it together and cook for about 60 sec.
Another Variation :
1/2 oz. of macadamia nuts (or 6 whole nuts), ground into a flour consistency
1/2 Tbl. dark cocoa
1/2 Tbl. cocoa
1-1/2 Tbl. xylitol
2 packets of Splenda for coffee, vanilla flavor (in the coffee aisle – optional)
1 egg
3 Tbl. heavy cream
1 Tbl. coconut oil
1 capful of s/f flavored syrup, Davinci or Torani (optional)
Fat-free Reddy Whip (topping, optional)
In a coffee mug, combine ground mac nuts, cocoas, xylitol, and splenda. Add one egg and mix well with a fork. Add cream and syrup and stir. Last, add coconut oil. If it clumps, break it up with a fork.
Microwave on high for 90 seconds. Some people had to microwave up to 2 more minutes. Let cool for a few minutes.
Top with fat-free Reddy Whip or any whipped cream around 10 calories per serving.
HCG Brownies – Say What???
This was pretty much regular mug cake x 5…Make a BATCH!
HCG Brownie Recipe:
Brownie Ingredients:
5 oz of crushed Mac Nuts
5 whole eggs
5 tbsp unsweetened coco powder
5 tbsp coconut oil
5 tbsp whole milk or heavy cream
1 capful of vanilla extract
10 packets of Stevia (or any other sweetener)
Bake in the oven at 450 degrees for 20 min.
Then YUM!
Thank you Victoria for sharing so we can be slim yet ENJOY wonderful treats like this!
HCG Lingo – How to Understand The Terminology
What does all the HCG Abbreviations Mean?
Phase one – Prepping for the HCG diet per the Miracle Cure Book.
VLCD – Very Low Calorie Diet
TOM – Time of the Month
POP – Perfectly on Protocol
MOP=My Own Protocol – for people who make alterations to the “OP” (original protocol).
LDW – Last Dosage Weight
LIW – Last Injection Weight
P2 – When on HCG 500 calorie protocol
P3 – Stabilization phase between rounds (phase 3)
P4 – Lifetime maintenance (phase 4)
Rounds – When on P2 (phase 2)
Round length – Either 23 day or 40 day
Cycling/Interruption – When only off of P2 for no more than 14 days then go back into a new round (no loading required)
Correction Day – Done when you are more than 2 pounds above LDW or LIW.
There are many different types of “Correction Days”. One whole post could be dedicated to this subject alone. It usually ends up being a “single” food day.
HCG Steak Day
Egg Day
Sorry Not a Egg Fan =/
Fat Fast
And….Mug Cake Follow the Link …Super Yummy!
etc.
HCG Question of the Day – Fat Release Tricks
Question – TOM arrived (time of the month) and I am experiencing water weight gain 🙁
If you have any suggestions that aren’t currently on your vlogs.. let me know cause I’m ready to be a rebel.. LOL
Answer – My goodness all the tricks I’ve tried, maybe I should put together a montage vlog.
For water weight an apple day is a natural diuretic. You just have to be sure to limit your water intake the day you do the apples.
When on P2 I have liked doing mini steak days. All that is 4 oz steak and 1 apple for the day.
I also have done the fat fast which can be a few different foods but for me is only mac nuts. I divide up 5 one ounce bags for the day. Another trick I tried but didn’t get a chance to do it till I was done with P2 was the Mug Cake and Steak Day.
Many hcger’s have experimented with the later when on P2 and strangely enough experienced great fat releases even though it doesn’t seem to make sense. With all of these I have found that you need to be very strict on protocol or clean eating after these tricks or the release will be short lived.
Lunch: 100 grams of sirloin
Dinner: 100 grams of sirloin + Mac Mug Cake (recipe below)
Don’t forget to drink all of your water!
The recipe I preferred –
Mug Cake
1/2 oz Mac nuts ( ground)
1 tbsp coco powder
2 pkt stevia
3 tbsp heavy cream
1 tbsp coconut oil melted
And 1 egg
Mix it together and cook for about 60 sec.
Another Variation –
1/2 oz. of macadamia nuts (or 6 whole nuts), ground into a flour consistency
1/2 Tbl. dark cocoa
1/2 Tbl. cocoa
1-1/2 Tbl. xylitol
2 packets of Splenda for coffee, vanilla flavor (in the coffee aisle,optional)
1 egg
3 Tbl. heavy cream
1 Tbl. coconut oil
1 capful of s/f flavored syrup, Davinci or Torani (optional)
Fat-free Reddy Whip (topping, optional)
In a coffee mug, combine ground mac nuts, cocoas, xylitol, and splenda. Add one egg and mix well with a fork. Add cream and syrup and stir. Last, add coconut oil. If it clumps, break it up with a fork.
Microwave on high for 90 seconds. Some people had to microwave up to 2 more minutes. Let cool for a few minutes.
Top with fat-free Reddy Whip or any whipped cream around 10 calories per serving.
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